Ice packing

I am 43 and the doc wants me to wait til 45 for a knee replacement so for now I live with cortisone shots every 4 months that only last 2 months. Living on tylenol and ice packs at night and limited exercise until my next shot which can make losing weight a little more difficult.
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Rest of Day

Have to be very good the rest of the day due to my crazy breakfast urge, this was actually very good for only 5 pts
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Swimming

Finally warm enough to swim, swam the last 3 days, just 30 min today due to storm coming in but our garden needs the rain
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Breakfast

Biscuits and gravy for breakfast, have not figured up the points yet but will budget the rest of the day, had cookout and swimming yesterday so hopefully an easy quiet holiday
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