Sunset over the Kanawha River

Had 17 activity points already today. I have never had that many. I still have 4 pts to go today for a snack later. Had a busy Father's Day.
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Sooooo hot!!!!

Even Haddie Rose is panting!!
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A lot accomplished this morning

Let out chickens and fed them, walked 40 min, did a load of laundry, cleaned and loaded dishwasher, made banana pudding, 4 pans of Fried Chicken, and cucumber salad for Father's Day all before noon. Plus lost 2 lbs at weigh in for a WW total of 10 lbs and a standing total of 27.5 lbs
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Ferdinand says Good Morning

Adding to the swim

Now upping my swim program with water weights and swim belt for xtra calorie burning
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